You deserve to ditch

for good

Discover the Power of Hypnotherapy to Live a Healthy Lifestyle You Love

LET’S BE HONEST:

If your relationship with food doesn't feel good, the rest of your life probably doesn't either.

Do you constantly think about food and battle cravings? Does food control your emotions? You're not alone. Millions struggle with emotional eating, leading to frustration, weight gain, and a strained relationship with food. But what if there was a way to break free – permanently?

MAYBE YOU’RE…

  • Suffering from back and/or knee pain

and your mobility is not what it used to be.

  • Struggling to find the motivation to get healthy habits going again

    but don’t have the time or energy after taking care of your family & your job to focus on your health and personal projects.

  • Looking to make a big change for a healthier life

    after you received a diagnosis of pre-diabetes, high cholesterol, and/or hypertension.

  • Feeling discouraged after noticing your weight and bad habits creeping back up

    when you stopped using Ozempic, had a gastric bypass or lost motivation.

I’M PAOLA.

I believe you don’t have to keep struggling to live a healthy and happy life.

I offer Hypnotherapy services to help people make changes in their lives easily by working directly with the subconscious mind - where all your habits live. I became a trained hypnotherapist after seeing how successful it was in my own life and now love helping others get similar results.  South Florida locals can book in-person or online sessions. For everyone else around the world, sessions are available via Zoom.

Let’s make hypnotherapy simple.

1

Reach out

Schedule your free consultation call where you can share what you would like to work on and I can answer any questions you may have.

2

Get to work

Attend your hypnotherapy sessions, where we’ll address your biggest challenge. Then listen to custom recordings made just for you
to stay on track. 

3

See change

Live your new healthy lifestyle. Imagine making the right choices for you easily and with confidence.

BOOK FREE CONSULT

BOOK FREE CONSULT

READY TO GET STARTED?

You’re worth it.

What our clients are saying

Hypnotherapy Testimonial:
Back Pain – Andrea

Miami, Florida

“For the last 10+ years, I’ve had chronic back pain. I would wake up with back pain almost every day. It was just part of my life. I finally decided to address it and see Paola for a hypnotherapy session for my back problems. 

It’s definitely not an overnight fix, but it is miraculous. I had my first session five months ago and I now barely have any back pain. My sedentary lifestyle was destroying my back. I needed to move more and exercise more in order to heal my back but I lacked the motivation. In my hypnotherapy session we addressed my lack of motivation to exercise and move more. It’s incredible how after only one session, the next week I was already walking every day. Later on I increased my exercise to strength training and yoga and loved it. I remember years ago, I would work out, but I dreaded waking up early and hated every minute of it. I couldn’t wait for the workout to be over. Now I genuinely look forward to my daily exercise. The hypnotherapy session unlocked something in my brain regarding my motivation. I now look forward to my daily walks and yoga sessions. I am active every day and enjoy simple house chores that I would usually hate doing because I just was tired all the time. I’m so grateful now, my whole life has changed. 

We also addressed my relationship with food and I now enjoy eating healthy. I enjoy having a salad for dinner. I look forward to my salad and it’s been a game changer because in the past I would diet and I couldn’t wait to finish the diet so I can eat a big bowl of pasta or hamburger and fries. Now I’ll have my nutritious food and I’ll be super satisfied. It’s been easy to remove sugar from diet which I had tried to do so in the past and failed. I now have a healthy new lifestyle.

I was also never a morning person but I am now getting up early every day between 5:30am-7am to get started on my daily exercise. It’s been about five months since I did my session with Paola and I’ve already lost 25 pounds and my back has never been better. The back pain is almost completely gone and I see a light at the end of the tunnel where I can have a life without back pain. I am a much happier and active person because of my hypnotherapy with Paola. Thank you Paola, I am incredibly grateful to you and you have changed my life for the better.” – Andrea (Miami, Florida)

Hypnotherapy Testimonial: Fear of Failure – Nora

Beaverton, Oregon

“I went through hypnotherapy with Paola Mendez. We worked on my fear of failure. I would definitely recommend Paola. She is very easy to talk to. She’s really good at getting down to the root cause. During the session we were able to explore some scenes that allowed me to understand my beliefs around this fear of failure. And ever since going through the session, I have been able to overcome many obstacles that I wouldn’t have been able to do. The change has been very subtle; but I definitely can see where I don’t have those roadblocks anymore. I would definitely recommend Paola if you have any issues that you’re trying to overcome – things that you’ve you’ve tried to work on on your own but you just can’t seem to get past them. She’s very good at what she does. Thank you Paola for everything you’ve done for me” – Nora (Beaverton, Oregon)

Hypnotherapy Testimonial:
Self-Belief – Anonymous

Miami, Florida

“I recently completed two sessions of hypnotherapy after years of regular therapy, self-education on self-love, and self-compassion, following a challenging period in my life, including a divorce and a relationship with a narcissist. These sessions were nothing short of transformative. After all the work I had done, I felt like I had the knowledge but was missing the key to truly integrating it into my life. These sessions helped me connect the dots and solidify a foundation for new beginnings. The experience has given me clarity and a renewed sense of hope. I now feel ready to move forward with confidence, embracing a future filled with success, love, and health. I highly recommend this form of therapy to anyone seeking to bridge the gap between knowledge and healing.” – Anonymous (Miami, Florida)

Hypnotherapy Testimonial:
Confidence & Motivation
– Barbara

Miami, Florida

“This was my first time trying hypnotherapy and I’m extremely thankful I did. Paola walked me through the process and helped me address a few issues with motivation, procrastination and other blocks I had that kept me from moving forward and pursuing a healthier lifestyle. I spent a few years caring for an ill parent suffering from dementia and afterwards felt stuck and not able to move forward or get on a healthier track. 

I didn’t know what to expect or if it would even work for me, but it was honestly a great experience. Every session revealed something new that helped me realize what was behind some of my actions. Understanding some of my internal, and even subconscious, reasoning helped me focus on more positive thoughts and habits. Paola also provided short audio clips she recorded, based on my sessions, and they really helped me stay on track and be more intentional. 

I went into this thinking I would just focus on improving my health, but it’s been about much more than that, even helping with my confidence and motivation. It helped me see some obstacles I didn’t even know I had. Now, I’m taking bigger, healthier steps outside of my comfort zone and I’m really happy with the results. I recommend Pao to anyone considering hypnotherapy.” – Barbara (Ft. Lauderdale, FL)

Hypnotherapy Testimonial: Sugar Addiction – Fernando (Miami, Florida)

Miami, Florida

“For the past 5 to 10 years I’ve been searching for a hypnotist to help me with sugar addiction, which is a condition that I’ve been subject to for a very long time,  you know 30 – 40 years. And so far I had only found two hypnotists. Both who worked in the Smoke secession type of work and neither had neither of them have been willing to try to treat me for sugar addiction. Recently though, I got to know Paola Mendez. After speaking with her and learning what she did, and doing quite a bit of research, I decided to go ahead and treat her way of approaching such a problem.

 I had a few questions for her before the treatment like is my sugar addiction going to be substituted with some other possibly worse addition addiction? Or am I going to be tied or connected or dependent on a hypnotist for the rest of my life? And what am I going to feel when we’re doing the hypnosis treatment? And will there be somebody there looking out for me? Things that I thought were somewhat of a concern to me before going through hypnosis.

I had never done it before. 

She was able to answer me that not necessarily there would be any kind of substitute addiction that would take over wherever the sugar addiction had been before. That it was a long-term process that it took at least 21 days for me to really go through the transformation that’s required to address such an issue that I would not be dependent on either her or another hypnotist for the rest of my life. That I would be conscious the whole time and I would know what happened throughout the process of the hypnosis. 

So I went ahead and did it with her. I was very surprised of how peaceful and how unobtrusive and non-problematic it was. We basically dug into my past and possible causes of the strong dependency, strong attraction that I had to sugar and anything sweet. And went through her process of doing it.  She did provide, as she had promised before, a recording with certain information that I had to listen to for 21 days. I’m still working on it at this point; but I can tell there’s been a difference. It’s not magic. It’s not a snap of the fingers type of solution that you go in and you come out a few minutes later with a problem solved. It’s something that you continue to have to work on. 

But I can tell you that in the two and a half almost three weeks that it’s been where I noticed there was a difference in that time already. I am more able to withstand not stopping at the supermarket and buying ice cream. Which is something that I would do before. I’m able to say no when there’s sweets around. And in general I feel like there is something there that somewhere within me has changed. I can now have a little more willpower to not have sweets as uncontrollably as I had before.

I’m still listening to her daily recording. I think it helps and I will probably continue to do so for a while until I feel like I’ve achieved my goal of not feeling so tied to sweet food. And hopefully losing some weight and getting into healthier habits. 

Paola Mendez has definitely helped me with this. I recommend you try it. Obviously, do your homework before so you can have your questions answered before you go through the process. It didn’t take a lot of time by the way, it only was about an hour and a few minutes to go through the actual hypnosis and that short process of discovering what could have happened in the past. And I was right back to work. I did it during lunch on a weekday. So other than a little bit of time that it takes, a little bit of cost that it takes, and basically finding out what your concerns are and having them answered before. I recommend you to go ahead and try it. Paola has my information so if I need to help let me know.” – Fernando (Miami, Florida)

Hypnotherapy Testimonial: Confidence – Megan

New York, New York

I had incredible hypnotherapy sessions with Paola. She created a safe, nurturing space and guided me into deep relaxation, helping me uncover and release limiting beliefs. Her approach felt intuitive; I felt grounded and noticed mindset shifts. I’ve been able to reconnect with my self-worth and build a stronger sense of confidence. Each session left me feeling more empowered and at peace. I highly recommend her.