"The pause before I speak is gone."
- From Hesitating on Every Call to Just Jumping In (Miami, Florida)
RTT Hypnotherapy for Anxiety · Coral Gables & Online
A racing mind can be rewired.
You look calm on the outside. Inside, your mind never stops — replaying, rehearsing, bracing for the worst. Hypnotherapy gets to the root of why — and rewires it.
3
sessions to do what 20 years of therapy couldn't
21
days to lasting transformation
95%
of anxiety runs on the subconscious — that's where we work
DOES THIS RESONATE?
You know it's not logical.
It happens anyway.
Willpower isn't the problem. Logic isn't the problem. Anxiety lives in your subconscious — the part of your mind that controls 95% of your behavior — and no amount of deep breaths or positive thinking reaches that far down.
If any of these feel familiar, hypnotherapy was made for you:
You lie awake at 3am replaying today and rehearsing tomorrow
Your heart races before you speak — even when you know your stuff
You've done years of therapy, you understand your patterns — and you're still stuck
One disagreement and your mind jumps straight to the worst-case ending
You'd rather skip it than walk in alone
Everyone thinks you're the calm one. Only you know the noise inside
FROM A REAL CLIENT:
“After years of regular therapy and self-work, I felt like I had the knowledge but was missing the key to truly integrating it into my life. These sessions connected the dots.”— ANONYMOUS, MIAMI, FL
THE PROCESS
We find the root.
In a relaxed, focused state, we go back to the original moment your limiting belief was formed. Most clients discover things they didn't consciously remember — and finally understand why they've been stuck.
We rewrite the story.
Using the RTT method pioneered by Marisa Peer, we give your subconscious mind a new, powerful narrative to run on — replacing the old beliefs with ones that serve who you want to become.
You receive your recording.
After each session, Paola creates a personalized audio recording just for you. Listen for 21 days. This is where the transformation compounds — and where most clients begin to notice real, lasting shifts in their daily life.
WHY RTT WORKS
Faster, deeper,
more permanent
than talk therapy alone.
What is RTT?
Rapid Transformational Therapy.
RTT is a pioneering therapeutic method developed by world-renowned therapist Marisa Peer. It combines the most effective principles of hypnotherapy, NLP, CBT, and psychotherapy into one powerful approach.
Unlike traditional therapy, which can take years of weekly sessions, RTT is designed to create breakthrough change in as few as one to three sessions — by going directly to the subconscious root of the issue.
Traditional therapy helps you understand your patterns. RTT actually changes them — at the level where they were formed.
Works in 1–3 sessions (not years)
Gets to the root, not just the symptoms
You stay conscious and in control throughout
Custom recording reinforces change for 21 days
Available in person (Coral Gables) & online
Backed by Marisa Peer's 30+ years of research
TRAINED & CERTIFIED IN RTT BY MARISA PEER
Choose Your Path to Transformation
MOST TRANSFORMATIVE
The Anxiety Reset
A deep 1:1 RTT session with Paola, tailored entirely to the pattern you're ready to be done with. Includes your personalized 21-day audio recording. Available in person in Coral Gables or virtually from anywhere in the world.
90–120 MIN · IN-PERSON OR ONLINE · CUSTOM AUDIO INCLUDED
SIGNATURE PROGRAM
The Quiet Mind Program
Paola's signature multi-session arc for layered patterns — anxiety, sleep, and confidence — combining RTT hypnotherapy with support and accountability between sessions. For a complete rewiring, inside and out.
MULTI-SESSION · ANXIETY + SLEEP + CONFIDENCE
START HERE
Mochi Zen App
Not ready for a 1:1 session yet? Start tonight with Mochi Zen — Paola's app with RTT-based anxiety and insomnia programs you can listen to from your phone.
Free to download · Anxiety & insomnia programs · iOS & Android
I’M PAOLA.
I believe you don’t have to keep struggling to live a healthy and happy life.
My mission is simple: to help you rewrite the internal script that has been holding you back, so you can finally live a life rooted in calm, confidence, and radical self-belief.
As someone who spent over two decades at war with my own mind, I know exactly what it feels like to be stuck in a cycle that feels unbreakable. My journey didn't start in a clinician's office; it started at the age of 15. For most of my life, I struggled with emotional eating, using food to quiet a mind that never seemed to stop criticizing. I was the ultimate introvert—quiet, self-doubting, and constantly putting myself down. My inner dialogue wasn't a friend; it was a judge.
I spent years trying to "willpower" my way into a better life, only to realize that the change I was looking for couldn't be forced from the outside. It had to be nurtured from within.
Why I Do This
Today, I am a hypnotherapist, published author, and entrepreneur. But at my core, I am a person who found the "exit" from a very dark room and decided to spend the rest of my life holding the door open for others.
I don’t just teach these techniques; I live them. My work is built on the marriage of professional expertise and lived experience. Whether through my books or my private practice, I help my clients break through lifelong patterns of emotional eating and self-sabotage to become the most confident, empowered versions of themselves.
You don’t have to keep fighting the same battles. If you’re ready to change the way you talk to yourself, I’m ready to help you find your voice.
THE SCIENCE OF YOUR SUBCONSCIOUS
Why willpower isn't enough (and why that's good news).
If you’ve ever wondered why you ‘know’ what to do, but you just can’t seem to do it—you aren't broken. You are simply experiencing a math problem.
Your Conscious Mind (5%): This is your willpower, your logic, and your 'I'll start Monday' promises. It is the tip of the iceberg.
Your Subconscious Mind (95%): This is your autopilot. It controls your habits, your survival instincts, and your deep-seated beliefs. It is the massive part of the iceberg beneath the surface.
The Reality: In a battle between your 5% willpower and your 95% subconscious programming, the subconscious wins every single time.
At Pao Hypnosis, we don't waste time shouting at the 5%. We dive beneath the surface to the 95%. We identify the old scripts, pull out the 'root' of the behavior, and install a brand-new blueprint that aligns your subconscious habits with your conscious goals. When your whole mind is moving in the same direction, change isn't just possible—it’s inevitable.
IS THIS YOUR STORY?
For years, you’ve likely been spending money on the symptoms of your anxiety: the meditation apps you open twice and abandon, the supplements that promise calm, the plans you cancel, the sleep you lose before every big moment, and the endless search for the next coping technique.
These are recurring costs that never actually solve the problem. They are 'band-aids' on a system that needs a software update.
Think of your anxiety like a weed in a garden. You can keep trimming what shows above the surface (the breathing exercises, the self-care Sundays) and planting pretty things next to it (the affirmations), but if the root stays in the soil (your subconscious programming), the same weed grows back every time — usually right before something important.
The Value of Permanent Calm.
When you work with me 1-on-1, you aren't just paying for a session; you are investing in a System Update.
01 CALM
What is it worth to walk into any room without your heart racing?
03 CONFIDENCE
What is the ROI on having the calm and confidence to show up fully in your career?
02 SLEEP
What is the value of sleeping through the night without a racing mind?
04 PEACE OF MIND
When you fix the root cause, the recurring costs of the struggle simply vanish. You aren't just buying hypnotherapy; you are buying back your time, your sleep, and your peace of mind. This is the last investment you’ll ever need to make in this area of your life, because we are building a blueprint that lasts a lifetime.
A REAL CLIENT STORY:
Can a 40-year addiction really be recoded in an hour?
“I am more able to withstand... I am able to say no when there are sweets around.”
— Fernando
Fernando spent decades searching for a solution to his sugar cravings. Watch his honest story of how RTT helped him find the 'off switch' and reclaim his power.
The Science of the 21-Day Habit: As Fernando mentions, we provide a bespoke recording to listen to for 21 days. This is where we 'lock in' your new programming, making your results permanent and automatic.
READY TO GET STARTED?
You’re worth it.
"Twenty years of therapy, and this is the first thing that actually shifted."
- From a Lifetime of Overthinking to Sleeping Through the Night (Miami, Florida)
"I caught the spiral, played my recording, and it stopped. That's never happened before."
- From Worst-Case Spirals to ‘Conflict Is Just a Conversation’ (Virtual Client)
"Now, I’m taking bigger, healthier steps outside of my comfort zone and I’m really happy with the results."
- From 40 Years of Uncontrollable Cravings to Total Command (Miami, Florida)