Hypnotherapy for Anxiety: What RTT Can and Can't Do
Hypnotherapy for anxiety, explained honestly by a certified RTT practitioner: what it does well, what it can't replace, and how a session actually works.
August 21, 2026
Anxiety
Posts in category “Anxiety” · All posts
Why Won't My Anxiety Go Away? Understanding Isn't Enough
Why won't my anxiety go away when I understand it completely? A hypnotherapist explains the insight gap, and why knowing your triggers was never the cure.
August 21, 2026
Why Your Brain Catastrophizes And What It Actually Takes to Stop
You know you're making it worse. You know the catastrophe probably won't happen. You know — and yet the spiral keeps going. RTT hypnotherapist Paola Mendez explains exactly why kno…
July 2, 2026
Social Anxiety Isn't Shyness. Here's What's Actually Happening in Your Subconscious
Social anxiety isn't about being shy, introverted, or bad at socializing. It's a subconscious belief — often formed in a very specific early experience — that being seen and judged…
July 1, 2026
Why Anxiety Gets Worse at Night. And 5 Techniques That Actually Help You Sleep
For many people, anxiety is manageable during the day — and then the head hits the pillow and everything changes. The thoughts loop, the scenarios spiral, and sleep becomes impossi…
June 30, 2026
What Does Anxiety Feel Like in Your Body? 12 Physical Signs Women Often Miss (2026)
Anxiety doesn't always look like panic. For many women, it shows up in the body first — in ways that can feel confusing, embarrassing, or easy to dismiss. Here are 12 physical sign…
June 28, 2026