Posts in tag “anxiety” · All posts
One client came to Paola Mendez struggling with anxiety that was affecting every part of her life, including her sleep. Here's what happened after other approaches hadn't worked.
July 3, 2026
You know you're making it worse. You know the catastrophe probably won't happen. You know, and yet the spiral keeps going. RTT hypnotherapist Paola Mendez explains exactly why know…
July 2, 2026
Anxiety and insomnia don't just coexist. They feed each other. When you understand the cycle that connects them, you start to see why sleep tips alone never fully work. RTT hypnoth…
July 2, 2026
Social anxiety isn't about being shy, introverted, or bad at socializing. It's a subconscious belief, often formed in a very specific early experience, that being seen and judged b…
July 1, 2026
For many people, anxiety is manageable during the day, and then the head hits the pillow and everything changes. The thoughts loop, the scenarios spiral, and sleep becomes impossib…
June 30, 2026
If you feel anxious and can't explain why, you're not imagining it; and you're not broken. There are real, identifiable reasons this happens, and one of them is almost never talked…
June 29, 2026
Anxiety doesn't always look like panic. For many women, it shows up in the body first, in ways that can feel confusing, embarrassing, or easy to dismiss. Here are 12 physical signs…
June 28, 2026